Your Self-Care Starts Now.

Real shifts in your nervous system don't happen from doing sporadic bursts of self-care. They happen from giving your body frequent windows of opportunity to recalibrate and reset.

Each time you listen to NERVOUS SYSTEM OVERLOAD and SOOTHE ADRENAL OVERLOAD, your nervous system gets a little more familiar with what calm actually feels like.

When you listen consistently, you may notice you're not just recovering from stress faster - you're not spiraling into it as easily in the first place.

We recommend adding this program into your daily wellness routine. Just like a daily supplement, using these tracks daily has a cumulative affect on your wellbeing and nervous system health.

As your body gets used to the 15-30-minute window you're giving it to de-frag and rest properly, you will find it easier and easier to maintain your daily practice.

The Soothe Series

Daily Nervous System Support

The Soothe Series brings together two energy transmissions — Nervous System Overload and Soothe Adrenal Overload — created to support you through stress, overwhelm and the demands of everyday life.

WHAT'S INCLUDED:

NERVOUS SYSTEM OVERLOAD
A transmission designed to support an overstimulated nervous system, helping create a space where rest and relaxation become easier.

SOOTHE ADRENAL OVERLOAD
Works energetically at the base chakra, supporting the adrenal glands that carry so much of the weight of ongoing stress, anxiety and survival-mode energy.

Together, these two transmissions work on connected levels — helping to soothe the nervous system while supporting the energetic pressure that can keep us feeling activated and overwhelmed.

  Your purchase gives you lifetime access to the product inside the Ascension Library.

All you need to do is Log In to listen.

 Listen to either transmission as desired, or use them together. Anytime of day is fine; however, many find it easier to complete daily as part of a wind-down routine before sleep.

If you're pressed for time, just listen to one track. Progress over perfection.  

If you skip a day or two, just jump back in the next.